Scrambled Egg & Avocado Toast

Scrambled Egg & Avocado Toast is the ultimate breakfast or brunch dish that combines the creamy richness of avocado with the fluffy, protein-packed goodness of scrambled eggs. This simple yet nourishing meal is not only delicious but also packed with essential nutrients to kickstart your day. Avocado provides healthy fats and fiber, while eggs contribute high-quality protein, making this dish a balanced option for those looking to maintain energy levels throughout the day.

Whether you’re making it as a quick weekday breakfast or a leisurely weekend brunch, this meal comes together in minutes while offering gourmet-level taste. With endless possibilities for customization, Scrambled Egg & Avocado Toast can be tailored to suit various dietary preferences, from adding a kick of spice to incorporating fresh herbs or different bread varieties.

In this article, we’ll walk you through every step of making the perfect Scrambled Egg & Avocado Toast, from selecting the best ingredients to offering variations, serving ideas, and expert tips to elevate your dish.

Ingredients Needed for Scrambled Egg & Avocado Toast

To make the perfect scrambled egg and avocado toast, you’ll need fresh, high-quality ingredients.

For the Scrambled Eggs:

• 2 large eggs
• 1 tablespoon butter (or olive oil)
• 2 tablespoons whole milk or heavy cream (optional, for extra creaminess)
• Salt, to taste
• Black pepper, to taste
• 1 tablespoon chopped fresh chives (optional)

For the Avocado Toast:

• 1 ripe avocado
• 1 teaspoon fresh lemon or lime juice
• ½ teaspoon salt
• ½ teaspoon red pepper flakes (optional)
• 2 slices of sourdough, whole wheat, or multigrain bread

Optional Toppings:

• Cherry tomatoes (halved)
• Crumbled feta cheese
• Smoked salmon slices
• Everything bagel seasoning
• Microgreens

Step-by-Step Instructions to Make Scrambled Egg & Avocado Toast

Step 1: Prepare the Avocado Spread

1. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
2. Mash the avocado using a fork until it reaches your desired consistency—smooth or slightly chunky.
3. Add fresh lemon or lime juice to prevent browning and enhance flavor.
4. Mix in salt, black pepper, and optional red pepper flakes for a bit of spice.

Step 2: Make the Perfect Scrambled Eggs

1. In a bowl, crack the eggs and whisk them until fully combined. Add a splash of milk or cream for extra creaminess.
2. Heat a non-stick pan over low to medium-low heat and add butter or olive oil.
3. Pour the whisked eggs into the pan and let them sit for a few seconds before stirring.
4. Using a spatula, gently stir the eggs in a slow, folding motion to create soft curds.
5. Remove the eggs from heat while they are slightly undercooked, as residual heat will continue cooking them.
6. Season with salt, black pepper, and fresh chives.

Step 3: Assemble the Avocado Toast

1. Toast the bread slices until golden brown and crispy.
2. Spread the mashed avocado evenly over the toast.
3. Top with the freshly scrambled eggs.
4. Garnish with your choice of toppings, such as cherry tomatoes, feta cheese, or smoked salmon.

Variations

• Spicy Scrambled Egg & Avocado Toast: Add a pinch of cayenne pepper to the eggs and top with sliced jalapeños.
• Mexican-Inspired Version: Add crumbled cotija cheese, diced tomatoes, and a drizzle of hot sauce.
• Mediterranean Style: Use feta cheese, olives, and sun-dried tomatoes for a fresh, Mediterranean twist.
• Protein-Packed Option: Top with crispy turkey bacon or smoked salmon for an extra boost of protein.

Cooking Note

• Use low to medium-low heat to prevent the eggs from overcooking and becoming rubbery.
• If using whole wheat or gluten-free bread, ensure it’s toasted well to provide a sturdy base for the toppings.
• Always add lemon or lime juice to the mashed avocado to keep it vibrant and fresh.

Serving Suggestions

• Serve with a side of fresh fruit or a smoothie for a wholesome breakfast.
• Pair with a cup of freshly brewed coffee or green tea for a balanced start to your day.
• Enjoy as an open-faced sandwich with a drizzle of balsamic glaze for extra flavor.

Helpful Tips

• Use ripe avocados that give slightly when pressed—overripe avocados may taste bitter.
• Don’t overmix the eggs while cooking; slow, gentle stirring creates the fluffiest texture.
• Toast the bread well to provide a crispy contrast to the creamy avocado.
• Customize the toppings to match your preferences—experiment with different cheeses, greens, or proteins.

Prep Time: 5 minutes

Cooking Time: 5 minutes

Total Time: 10 minutes

Nutritional Information (Per Serving)

• Calories: ~320
• Protein: 14g
• Sodium: ~420mg

Common Mistakes to Avoid

• Using unripe avocados: Unripe avocados are firm and lack the creamy texture needed for the spread.
• Cooking eggs on high heat: This leads to overcooked, rubbery eggs instead of soft, creamy ones.
• Skipping the lemon juice: Avocados oxidize quickly, turning brown without acidity to slow the process.
• Using soggy bread: Toasting the bread properly ensures it holds the toppings without becoming mushy.

Conclusion

Scrambled Egg & Avocado Toast is the perfect balance of flavor, nutrition, and simplicity. Whether you’re looking for a nutritious breakfast, a quick lunch, or a weekend brunch favorite, this dish checks all the boxes. With its creamy avocado base, fluffy scrambled eggs, and endless topping possibilities, it’s a meal that never gets boring.

Now that you have this detailed guide, go ahead and make your own Scrambled Egg & Avocado Toast with confidence. Experiment with different toppings, use your favorite bread, and enjoy this delicious, wholesome meal whenever you need a quick yet satisfying bite!

Frequently Asked Questions (FAQs)

1. Can I make this ahead of time?
It’s best enjoyed fresh, but you can mash the avocado ahead of time with lemon juice to prevent browning. Store it in an airtight container in the fridge for up to a day.

2. Can I use a different type of bread?
Absolutely! Whole wheat, sourdough, multigrain, or even gluten-free bread work well. Just ensure it’s toasted to hold the toppings.

3. How can I make the scrambled eggs even creamier?
Adding a small knob of butter at the end of cooking or using heavy cream instead of milk makes them ultra-creamy.

4. Can I add meat to this dish?
Yes! Smoked salmon, crispy bacon, or turkey sausage are great additions for extra protein.

5. What’s the best way to store leftovers?
If you have leftover scrambled eggs, store them in an airtight container in the refrigerator for up to 2 days. However, avocado toast is best made fresh, as the bread may become soggy.

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